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Yamuna® Body Rolling
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Relieve your body of restriction, pain and stress, and find an amazing sense of space, grounding and freedom.
This incredible technique uses specifically designed balls of various sizes to; stimulate the bodies bones, muscles, nerves and circulatory system. By moving the balls around the body and through various exercises you can have a positive effect on physical pain, medical issues and mental wellbeing. Sessions are available to anyone of any age and ability and can be taken in a weekly class, privately, or as part of a group workshop.
These workshop style sessions are designed to work closely with the technique as well as your individual needs. Numbers are therefore limited to 4 per session. Classes are 1 hour 10 minutes in length. Please book in advance.
First Thursday of each month:
General Yamuna Body Rolling (Open Level)*: 7:30pm - 8:40pm
Matthew Cox Community Pavilion, Blossoms Park, Mill Hill, Edenbridge TN8 5DB
View mapThursdays:
General Yamuna Body Rolling (Open Level)*: 11:00am
This class is online only.
Online request Zoom inviteSINGLE GROUP SESSION
£25.00Attend one Yamuna Body Rolling group session.
Buy nowPILATES + YAMUNA OFFER
£132.00Take 1 Pilates class and 1 Yamuna class each week.
Buy nowOne to one sessions are available Thursdays and Fridays:
- In the comfort of your own home
- Eden Sports Clinic, 71-73 High Street, Edenbridge, TN8 5AL
View map
PRIVATE YAMUNA at BODY & SPIRIT†
£75.00A one hour session tailored to your individual needs.
Buy nowPRIVATE YAMUNA at EDEN SPORTS CLINIC
£75.00A one hour session available on Wednesdays.
Book now
Terms & Conditions
*Passes are non-transferable. Payment must be made in full, in advance, before you can attend any classes, workshops, or sessions. If you miss a class, it cannot be refunded; but you may take another class at any other time, within the year.
† If you have not had a private session with Body & Spirit before, we strongly recommend you take a free one-hour consultation in advance. Please email us to arrange a consultation.
“I have attended a Yamuna workshop and weekly classes with Clare. I have found it very useful to focus on the problem areas of my body with the Yamuna balls and to work on my breathing to these areas to release pain.”
Nicola P, Jan 2022